Therapy for Individuals & Couples
Therapy offers beautiful possibilities for you and the people in your life. If you are seeking help, you may be feeling unhealthy, depressed, angered, helpless, misunderstood, or simply stuck in this moment of life. With therapy, you can change your life; get unstuck, be happy, improve your relationships, and find peace.
Areas of emotional distress for all people include grief, depression, anxiety, debilitating stress, and relationship conflict. It is in these areas, I consider myself to be most helpful to you. Also, I enjoy walking beside individuals through the stress that comes with life's big transitions. Life's big events that cause distress and abrupt change in life include finances, marriage, divorce, intimacy, children, chronic diagnosis, and loss.
I best work with...
Adult Individuals who feel stuck, are struggling to make decisions, experiencing major life-event transitions.
Couples with relationship issues such as communication, conflict, commitment, infidelity, intimacy, emotional connection, divorce, and remarriage
Education and Process groups - Facilitate individuals in personal growth using books, programs, and the enneagram.
**I do not work with children, but am happy to work with parents struggling with family issues.
Approaches/methods I use in sessions:
Grief Therapy - working to live through and with grief. I do contract work with Nathan Adelson to help with those grieving the loss a loved one via hospice.
Emotion-based interventions - identify, express, regulate, and broaden your emotions. Using foundations of EFT.
Expressive Arts Therapies - discover and express emotions that otherwise are blocked and even unknown to an individual.
Shadow/Inner parts - access parts of your self that have been blocked by trauma or defense mechanisms.
Enneagram - A personality tool to determine the lens in which you view the world and the motivation behind your actions.
Coaching - for life changes, decision-making, and accountability. See Coaching tab for detailed information on coaching services.