My offerings
The different ways I am able to help you
Individual Therapy
Our work together will start with getting to know your nervous system so that it can be our guide in how to safely and kindly approach your suffering and trauma. Healing is possible when you know your nervous system and establish relationships with all aspects of you - the ones that serve you well AND the ones that get you in trouble.
50-minute session ~ $145
75-minute session ~ $225
Supervision & Consultation
My over-arching goal as a supervisor is to empower learning therapists to know thyself, trust thyself, and use thyself when working with their clients.
This means supervision is more about growing up as a therapist rather than a focus on case consultation and intervention ideas.
I am a Certified IFS Therapist and Approved Consultant. I offer individual and group consultation for those wanting to deepen their learning of IFS and those seeking certification supervision hours.
Influences driving my supervision and consultation style are Fred Rogers (our friendly neighbor), Internal Family Systems (IFS), Polyvagal Theory, Brené Brown’s research on vulnerability and courage, and the enneagram personality system.
Intern Group Supervision ~ $60
Intern Individual Supervision~ $95
IFS consultation ~ $60 - $145
Workshops & Teachings
I offer a variety of workshops and teachings.
Workshops and group therapy are offered for those seeking personal transformation.
Courses for mental health professionals looking to enhance their therapeutic lens.
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Internal Journeys workshops provide a safe space for self-exploration and finding a clear path to living a more wholehearted life.
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PAC (Practicing Authenticity and Conflict) is a group therapy offering for women only, focusing on transforming the anger that has been ingrained in women to be kept silent into a powerful resource.
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Courses for mental health professionals are based on the principles and interventions based on Polyvagal Theory and Internal Family Systems, which can enhance their therapeutic practice.